This isn’t fitness. It’s birth prep
that works—and feels damn good, too.
Mamma Moves turns “I should move” into “I can’t wait to”
with prenatal & postnatal dance for easier birth & smoother recovery.
A proven method to help you Feel good now. Birth better later. Recover stronger than you thought possible — even if you’ve never danced a day in your life.
💻
Stream from anywhere.
🕒
Move in 10–45 minute sessions.
🎧
Join LIVE or on your time for feel-good movement you’ll love, and that actually works.
This isn’t fitness. It’s birth prep
that works—and feels damn good, too.
Prenatal & postnatal dance for easier birth & smoother recovery.
A proven method to help you Feel good now. Birth better later. Recover stronger than you thought possible — even if you’ve never danced a day in your life.
💻
Stream from anywhere.
🕒
Move in 10–45 minute sessions.
🎧
Join LIVE or on your time for feel-good movement you’ll love, and that actually works.
For Women Who Want to Feel Physically Prepared, Confident in their Bodies and Ready for birth & Beyond
As Seen On:
This May Sound Familiar...
You've got an IG folder full of saved Reels and prenatal workouts you meant to try... but still haven't.
You spend more time scrolling through what’s “supposed” to help than actually doing anything that does.
You want to move — you really do — but between exhaustion, overwhelm, and second-guessing every step, nothing’s stuck.
Movement feels like one more thing on your already never-ending to-do list, not something you actually look forward to.
You don’t want to regret skipping movement — but everything you’ve found feels like a burden just thinking about it.
On most days, you’re not in the mood for a boring 45-minute slow yoga flow — and the gym? Hell no.
When Movement Feels This Good — You Actually Stick With It
You’re not just saving it
— you’re doing it
And you're feeling good about that. You can finally let go of the guilt that’s been weighing you down.
You're getting stronger, relieving pain, and reconnecting to yourself —all while actually enjoying it
The back pain. The pelvic pressure. That heavy, stuck feeling. All start to lift — and suddenly, your heart feels lighter, your body feels better, and you feel more confident.
You’re trusting yourself
in your body, your heart,
and the process
And building confidence in how you move, how you prep, and how you’ll show up when it matters most.
You know movement is a key part of making sure your body is ready for labor, for birth,
and for everything that comes after..
But most days?
You’re working. Your energy’s gone
So many other things seem more urgent.
And the thing you bookmarked with the best of intentions? Still untouched.
What’s out there just feels unrealistic — like it was made for gym girls, influencers, or women who already have a rhythm and routine.
And the longer you put off moving, the more it weighs on you — not just in your body, but in your confidence.
You really do want to do your part to ensure that your body is ready for the actual demands of labor, birth, and recovery.
You’re trying to avoid a birth that feels out of your hands — where your body stalls out, interventions pile up, and you’re left wondering if you missed a chance to support yourself earlier.
You want to walk into labor feeling strong and supported, knowing you showed up for yourself in advance and it actually mattered.
─────────── But instead ───────────
you’re stuck in scroll holes, comparing, consuming, second-guessing...and wondering when it’ll finally click.
This is the moment Mamma Moves was made for.
The Critical Part Most Birth Prep Misses
You feel way more confident getting informed than preparing your body.
The books, the posts, the birth class — you’re on top of that.
But physical prep? You’re lost.
Your IG is flooded with prenatal workouts and reels that all look like what you’re supposed to be doing.
So you save them — all of them.
Then you try to piece it together from different creators, hoping it’ll make sense.
But instead of a plan,
you’ve got a pile of contradictions
— and no idea what to actually follow.
Most prenatal movement options:
Use slow yoga, weight training, or gym-style workouts that feel like a chore when your energy’s already low.
Expect consistency, but ignore how exhaustion, resistance, and boredom show up.
Focus only on your body — and forget how your mind and mood affect your ability to move.
Even if they work on paper, they’re missing
the one thing that makes movement stick:
Enjoyment.
You thought you could figure it out.
But the more you try to keep up, the further behind you feel.
And then your worst fear arises- that you’ll regret not having done more when it really matters
It’s no wonder you:
Feel uncertain
about which movements will actually help during labor
Worry
about tearing during pushing and slow postpartum healing
Save
prenatal workout videos you never actually watch
Have low energy
and lack of motivation for traditional exercise
Disconnect
between your prenatal fitness
and actual birth preparation
Even if they work on paper, they’re missing
the one thing that makes movement stick:
Enjoyment.
You thought you could figure it out.
But the more you try to keep up, the further behind you feel.
And then your worst fear arises- that you’ll regret not having done more when it really matters
It’s no wonder you:
Feel uncertain
about which movements will actually help during labor
Worry
about tearing during pushing and slow postpartum healing
Save
prenatal workout videos you never actually watch
Have low energy
and lack of motivation for traditional exercise
Disconnect
between your prenatal fitness
and actual birth preparation
What if movement could feel like relief — not a chore?
What if it actually fit into your day
— instead of taking it over?
What if it met you where you are
— instead of demanding more than you’ve got?
What if moving just a little started changing a lot?
Like finally doing something that matters
— instead of saving one more video for later.
Like walking with less pelvic pressure,
fewer aches, and more ease in your body.
Like knowing you’re actually preparing
—not just hoping it all works out when the time comes.
Like replacing guilt, confusion,
and second-guessing with clarity and calm.
Because the truth is...
When movement is joyful and functional…
When it supports your nervous system and your body…
When it prepares you for real labor — not just fitness for the algorithm…
That’s when it clicks.
And that’s when you know:
You won’t have to wonder if you did enough.
You’ll know you did.
Mamma Moves™, powered by the signature Mamma Jamma Dance Method™
Is your joyful, evidence-informed path created with one purpose:
To make birth easier, recovery smoother, and confidence inevitable.
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This is movement with a mission.
You’ll support your body in doing what it was designed to do —
To open, shift, and move with your baby so labor becomes more efficient, pushing becomes easier, and recovery begins the moment birth ends.
But what makes it different?
It’s not about fitness. It’s not about “working out.”
It’s about coming home to your body.
And it’s not just about knowing more — it’s about believing more.
That’s where joy comes in.
Not as a nice-to-have — but as a strategy.
When movement brings joy, your nervous system shifts into a state where trust, ease, and progress are possible.
And the body that feels safe, grounded, and supported…works better.
No fitness-only workouts here. We give you movement that builds
something deeper — and delivers what actually matters.
Movement that:
Balances your tissues and opens your pelvis.
Helps baby into optimal position.
Reduces pregnancy aches and pains (like back pain + pelvic pressure).
Makes labor more efficient and minimizes unnecessary strain.
Supports faster, more complete postpartum recovery.
Builds emotional resilience, regulates your nervous system, and strengthens self-trust.
This Is How You Train for the Real Demands of Labor —
Without burning out, breaking down, or checking out.
You’ll move in ways that feel good now — and work when it matters.
So when birth comes, you’ll feel ready.
And when it’s over, you’ll feel proud.
This is your no-regret path.
And it starts here.
What’s Inside Mamma Moves™
Everything you need to prepare your body, calm your mind, and feel confident for birth — all in one place.
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✔ LIVE Weekly Classes for Real Support & Momentum
Show up live, feel seen and stay on track with powerful live sessions with The Dancing Doula™
and the amazing community of other women walking the same path.
✔ On-Demand Library
Prep on your own time, from the comfort of your home with fun, effective prenatal and postnatal dance that builds strength, mobility, and stamina in just 10-40 minutes.
✔ Trimester-Specific Prep Sessions
Targeted classes that support your body based on where you are — whether you're getting ready for labor,
easing back into movement after birth, or anywhere in between.
Includes pelvic mobility, pushing prep, optimal fetal positioning, and more.
✔ Nervous System Resets
Short, calming sequences to shift you out of stress and into grounded, confident presence.
✔ Weekly Class Calendar
A flexible, done-for-you schedule based on your trimester, time, and energy so you always know what to do next.
✔ Postpartum Reconnect Series
Gentle, early postpartum movement to help you rebuild strength, relieve tension,
and reconnect with your body on your terms.
The Mamma Jamma Dance Method™
Where Joy Meets Strategy
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A whole-body, whole-self approach to an easier birth and smoother recovery designed to support
how your body is meant to move, open, and function during pregnancy, labor, and beyond.
This method isn’t just about staying active.
It’s about preparing for the real physical, emotional, and energetic demands of motherhood through movement that actually works.
When your movement supports your body’s natural mechanics —
instead of fighting against them, everything gets easier:
Aches ease
Baby finds more space
You feel more balanced and strong
And your confidence builds
The 5 Core Principles of the Mamma Jamma Dance Method™
These aren’t just “pillars.” They’re the power behind every class, designed to support your body,
your nervous system, and your self-trust when it matters most.
1. Functional Movement for Pregnancy, Birth & Beyond
These classes build strength, balance tissues, and open the areas that matter most — helping reduce pelvic pressure, improve mobility, and support your baby into optimal position.
Labor becomes more efficient. Recovery begins sooner. And your body feels better along the way.
2. Empowerment Education
When you understand why something matters, you’re more likely to stick with it.
You’ll learn how your body works, how birth works, and how to use movement to support both
— so you can stop second-guessing and start preparing with confidence.
3. Mind–Body–Baby Connection
Movement that deepens self-trust, aligns with your breath, and keeps you connected
— not just “strong.” You’ll tune in to your body, respond to what it needs,
and feel more in sync with your baby — before, during, and aft5r birth.
4. Flow State Activation
When movement feels good, your nervous system follows.
We use rhythm, breath, and repetition to move you out of stress and into calm
where your body can soften, open, and make progress. Because the body that feels safe works better.
5. Joy & Celebration
Joy isn’t a bonus. It’s the secret sauce.
Because when movement feels good, you want to keep going.
And when joy is present, your body feels safer, oxytocin flows, and labor becomes more efficient.
This is how we build the oxytocin-rich state that fuels birth, bonding, and recovery.
Joy is what brings you back into your body when fear has pushed you out.
This isn’t just about getting ready for one day. It’s about preparing for everything that comes after.
This is your no-regret path to confidence, connection,
and a birth and recovery you can feel proud of.
This is the Mamma Jamma Dance Method™.
And it’s what makes Mamma Moves™ work.
Meet Your Guide
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I’m Kemeera, The Dancing Doula™
I’ve been a dancer for decades, and during my pregnancies, I never stoppd moving.
I kept teaching. I kept taking classes. I stayed connected to my body through rhythm, music, and movement even as everything else was shiftng.
And somewhere between the growing belly and the beat,
I realized: This isn’t just movement.
This is actually preparation.
That’s when the Mamma Jamma Dance Method™ was born.
At first, it was about staying fit. Then it became about making birth easier. And now, it’s a full-body, full-self approach to birth and recovery — with joy at the center.
Through four very different pregnancies and births, hundreds of hours supporting mamas as a doula, and years studying movement, biomechanics, nervous system support, and birth physiology, I built the method I wish I’d had from the start.
This isn’t something I created to follow a trend.It’s something I lived into.
And now, it’s something I get to share with you.
Full Access Opens Tuesday, Oct 28th.
Here’s what you get inside:
Get everything you need — in one place, at your pace.
No overwhelm. No complicated tech. No pressure to “keep up.”
Just movement that meets you where you are — and gets you where you want to go.
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❶ Weekly LIVE Classes
Show up live, feel supported in real time, and move with me (The Dancing Doula™) and other moms who get it. This is your built-in accountability, encouragement, and connection — no more waiting on motivation to “just appear.”
❷ On-Demand Class Library
Access the full library of fun, functional prenatal + postnatal dance sequences anytime.
10–30 minute classes you can actually fit into real life.
❸ Trimester-Specific Prep Sessions
Targeted classes that train your body for where you are right now — whether you’re prepping for labor, easing aches, or reconnecting postpartum.
❹ Nervous System + Mindset Tools
A flexible, done-for-you schedule based on your trimester, time, and energy so you always know what to do next.
❺ Postpartum Reconnect Series
Gentle, early postpartum movement to help you rebuild strength, relieve tension,
and reconnect with your body on your terms.
Monthly Plan — $27/month
Cancel anytime.
Stay as long as it serves you.
Founding Member Annual — $199/year
Lock in the lowest annual price it will ever be, for as long as you stay.
If You’re Wondering Whether to Join…
Let’s be honest:
You could keep doing it the old way —
Piecing together free workouts, saving reels you never actually do, and wondering if you’re doing enough.
And if that was working… you probably wouldn’t be here.
✨ So maybe this is your sign.
✓ To say yes to something new.
✓ To say yes to something made for you.
✓ To say yes to yourself.
Right now, you can join Mamma Moves™ for just $27/month — cancel anytime.
No contracts. No commitments. Just support that starts now.
And here’s what we know for sure:
If you show up for yourself,
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You will walk away changed.
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You’ll move differently.
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Think differently.
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Trust yourself more deeply than you did before
☑
You’ll feel better.
This isn’t a maybe.
The results are real.
And the door is open.
It’s up to you to walk through it.
Is This for Me?
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✔ This is for you if...
You want a stronger, smoother, more confident birth — and a postpartum you feel proud of.
You know your body was made for this — and want to support its natural ability and process.
You’re done saving random IG reels you never do and are ready to move in ways that feel good now and work later.
You don’t want another boring, unrealistic, or exhausting workout — you want something joyful that actually works.
You’re done second-guessing and ready to feel connected, capable, and clear.
the energy dips, the time crunch, the emotional swings — not some picture-perfect fantasy.
You want to feel connected to your body, your baby, and your inner power — even on the hard days.
✘ This is not for you if...
You’re looking for another generic “safe for pregnancy” workout plan — and aren’t interested in a method that actually prepares you for birth and beyond.
You're okay leaving your pregnancy, birth, and postpartum experience up to chance — instead
of actively supporting your body and nervous system.
You’re only interested in traditional workouts
— and not open to a more intuitive, connected, whole-body approach.
You want passive results without showing up — and aren’t ready to take ownership of your experience.
You’d rather follow what’s popular than what’s powerful — even if that means sacrificing ease, confidence, or recovery.
You want a rigid, boring method that tells you to push through — instead of honoring your body, your energy, and the season you’re in.
You’re chasing a quick fix — not a sustainable, joy-led method that meets you where you are and grows with you.
You already know what you want.
Now give yourself permission to go get it.
You want to look back and know you gave your body and your baby the best start possible.
✓ To feel proud. Not pressured.
✓ Prepared. Not just hopeful.
✓ Present. Not disconnected.
You don’t need to push harder.
You don’t need to figure it all out on your own.
You just need a way in.
A place to start.
You’re not here by accident.
It’s not just feel-good movement.
It’s not just support.
It’s a return to your power and a reminder of what’s been there all along.
You were made for this.
And Mamma Moves™ was made for you.
The door is open.
The tools are ready.
Your body already knows what to do.
Now it’s your turn to say yes.
Let’s begin.
FAQ — What Mamas Are Asking
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I’m not a dancer. Can I still do this?
Absolutely. Mamma Moves™ isn’t about looking good, it’s about feeling good. This is suitable for all levels, no dance experience required. During each class, the instructor provides modifications and encourages you to choose what feels
right for you.
Is this safe for pregnancy?
Yes. The method is evidence-informed and intentionally created for pregnancy, postpartum, and beyond.
You’ll be guided to move in ways that feel supportive, never forced. You can always modify or skip anything
that doesn’t feel right.
What if I’m postpartum not pregnant?
You’re in the right place. Mamma Moves™ is for pregnancy through two years postpartum and includes postpartum specific classes that help you gently rebuild strength, mobility, and connection with your body and core without pushing too hard,
too fast. Another amazing thing about the Mamma Jamma Dance Method is that the same moves that are beneficial for
birth prep are also beneficial for recovery, but for different reasons.
What if I can’t make the live classes?
No stress replays are always available inside your member portal within 24 hours.
What if I’m already doing other workouts?
Mamma Moves™ can complement what you’re already doing or stand completely on its own.
Think of it as a method that supports your entire system (muscles, fascia, nervous system, breath, mindset),
not just a workout.
What if I’m in my third trimester? Is it too late?
Nope. Some of the biggest shifts happen in the final weeks. Whether you're 8 weeks in or 38 weeks along,
this will support your body in prepping for birth and recovery. And yes, we have a trimester-specific plan to make it easy.
Do I need any equipment?
Not really. The main thing you need is a little space to move and a device to press play. I encourage you to use a yoga mat. You might occasionally use a chair, pillow, or wall for support but we keep it simple and home-friendly.
What’s included in my membership?
On Tuesday, Oct 30th, you’ll get access to the full class library, weekly live classes, birth prep intensives, stretch sessions for relief, mindset boosts, postpartum movement support, and more. All designed to help you prepare, recover, and feel proud of your journey.
Can I cancel anytime?
If you're on the monthly plan, yes cancel anytime, no questions asked. If you grab the founding member launch offer, you lock in $199/year and may cancel rather than renew
Is this a birth class?
No, but it prepares you for birth in ways most birth classes don’t. We focus on your physical,
emotional, and nervous system readiness, so your body isn’t just informed, it’s prepared.
You can 100% do this alongside a birth class.
How long are the classes?
Most classes are 10–45 minutes. Long enough to make a difference, short enough to actually happen even on hard or hectic days
How is this different from prenatal yoga or fitness apps?
What if I fall behind or can’t keep up?
There’s no “behind” here. Everyone starts in a different place. The goal isn’t perfection — it’s consistency that works for you.
Even showing up once a week with intention is more powerful than trying to follow an intense plan you can’t sustain. Small, steady steps > big goals that never happen
How soon can I start after birth?
The Postpartum Reconnect Series is designed to support early healing through breathwork and gentle movement.
I recommend starting no sooner than 4 weeks postpartum, but please check with your doctor before resuming.
Mamma Moves™
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